SELF MASTERY
Self Improvement - 5 Weeks
Structured pathways to transformation. Choose the programme that matches your goals and commitment level.
This a condensed version of the 10 week programme. This is still a BESPOKE One-to-One Male Self-Improvement Coaching Program including psychological, mental and physical methods.
Clarity
Define your vision and set meaningful goals
Discipline
Build daily routines that support your transformation
Structure
Create systems that drive consistent progress
Accountability
Weekly check-ins to keep you on track
What This Program Will Do for You
By the end of 5 weeks, you will:
Regain clarity and focus on what truly matters.
Build unshakable discipline that drives results daily.
Develop mental toughness and emotional control.
Strengthen your body, energy, and confidence Lead with purpose and integrity — in work, relationships and life.
This is your blueprint to becoming the strongest, most grounded version of yourself.
What’s Included
When you enrol, you get full access to personal guidance and accountability, including:
5 x 60-Minute One-to-One Video Coaching Sessions.
Customized Self-Improvement Plan tailored to your goals.
Daily accountability and feedback via private chat.
Weekly progress reviews and habit tracking.
Exclusive mindset, fitness, and productivity templates.
24/7 access to your coach for questions and support.
This is personal mentorship — not a group call, not a self-paced course. You get direct attention, feedback, and strategy built specifically for you.
🧭 Program Structure: 5 Weeks of Focused, Personalized Growth
Each week is a new level of challenge, accountability, and progress.
You’ll meet with your coach one-on-one in person or online, follow a custom plan, and apply daily tools designed to create lasting change.
WEEK 1 – FOUNDATION: RECLAIM YOUR DIRECTION
Take full inventory of your life — where you stand, what’s holding you back, and what you truly want.
Define your mission and values
Identify self-sabotaging habits
Build your personal roadmap for growth
WEEK 2 – MINDSET RESET: MENTAL TOUGHNESS TRAINING
Learn how to master your thoughts, overcome self-doubt, and stay composed under pressure.
Break negative thinking loops
Build unshakable self-belief
Develop daily mental conditioning rituals
WEEK 3 – DISCIPLINE BLUEPRINT
Discipline isn’t punishment — it’s freedom. Create systems that make progress automatic.
Morning & evening routine design
Time management and accountability tracking
Consistency techniques that outlast motivation
WEEK 4 – PHYSICAL STRENGTH & ENERGY MASTERY
Build a body that matches your mindset. Improve strength, stamina, and vitality.
Tailored fitness and nutrition plan
Mind-body connection training
Energy management for peak performance
WEEK 5 – EMOTIONAL CONTROL & CONFIDENCE
A real man controls his emotions — he doesn’t suppress them. Learn how to harness emotional power.
Handling stress, anger, and frustration
Building confidence through action
Developing calm assertiveness
WEEK 6 – IDENTITY & SELF-RESPECT
You don’t find confidence — you build it through alignment.
Live by your values and standards
Rebuild integrity and self-trust
Become the man others respect naturally
WEEK 7 – RELATIONSHIPS & COMMUNICATION
Learn how to lead with strength and authenticity in every interaction.
Assertive communication training
Setting boundaries and leading by example
Understanding masculine-feminine dynamics
WEEK 8 – PURPOSE & DIRECTION
Without purpose, strength means nothing. Define your “why.”
Discover your life mission
Long-term goal design (1–5 year vision)
Align daily habits with your higher purpose
WEEK 9 – LEADERSHIP & LEGACY
Step into your role as a leader — in your work, your family, and your community.
Influence through integrity and example
Decision-making under pressure
Leadership mindset and emotional maturity
WEEK 10 – INTEGRATION & LONG-TERM STRATEGY
Lock in your results and plan for the next stage of your evolution.
Reflect on your transformation
Identify your ongoing growth path
Create a 90-day post-course action plan
