10 week self improvement COURSE

A BESPOKE One-to-One Male Self-Improvement Coaching Program. This includes psychological, mental and physical methods.

Redefine Yourself. Rebuild Your Mindset. Reclaim Your Strength.

What This Program Will Do for You

By the end of 10 weeks, you will:
✅ Regain clarity and focus on what truly matters


✅ Build unshakable discipline that drives results daily


✅ Develop mental toughness and emotional control


✅ Strengthen your body, energy, and confidence


✅ Lead with purpose and integrity — in work, relationships, and life

This is your blueprint to becoming the strongest, most grounded version of yourself

What’s Included

When you enroll, you get full access to personal guidance and accountability, including:

  • 10 x 60-Minute One-to-One Video Coaching Sessions

  • Customized Self-Improvement Plan tailored to your goals

  • Daily accountability and feedback via private chat

  • Weekly progress reviews and habit tracking

  • Exclusive mindset, fitness, and productivity templates

  • 24/7 access to your coach for questions and support

This is personal mentorship — not a group call, not a self-paced course. You get direct attention, feedback, and strategy built specifically for you.

🧭 Program Structure: 10 Weeks of Focused, Personalised Growth

Each week is a new level of challenge, accountability, and progress.
You’ll meet with your coach one-on-one in person or online, follow a custom plan, and apply daily tools designed to create lasting change.

WEEK 1 – FOUNDATION: RECLAIM YOUR DIRECTION

Take full inventory of your life — where you stand, what’s holding you back, and what you truly want.

  • Define your mission and values

  • Identify self-sabotaging habits

  • Build your personal roadmap for growth

WEEK 2 – MINDSET RESET: MENTAL TOUGHNESS TRAINING

Learn how to master your thoughts, overcome self-doubt, and stay composed under pressure.

  • Break negative thinking loops

  • Build unshakable self-belief

  • Develop daily mental conditioning rituals

WEEK 3 – DISCIPLINE BLUEPRINT

Discipline isn’t punishment — it’s freedom. Create systems that make progress automatic.

  • Morning & evening routine design

  • Time management and accountability tracking

  • Consistency techniques that outlast motivation

WEEK 4 – PHYSICAL STRENGTH & ENERGY MASTERY

Build a body that matches your mindset. Improve strength, stamina, and vitality.

  • Tailored fitness and nutrition plan

  • Mind-body connection training

  • Energy management for peak performance

WEEK 5 – EMOTIONAL CONTROL & CONFIDENCE

A real man controls his emotions — he doesn’t suppress them. Learn how to harness emotional power.

  • Handling stress, anger, and frustration

  • Building confidence through action

  • Developing calm assertiveness

WEEK 6 – IDENTITY & SELF-RESPECT

You don’t find confidence — you build it through alignment.

  • Live by your values and standards

  • Rebuild integrity and self-trust

  • Become the man others respect naturally

WEEK 7 – RELATIONSHIPS & COMMUNICATION

Learn how to lead with strength and authenticity in every interaction.

  • Assertive communication training

  • Setting boundaries and leading by example

  • Understanding masculine-feminine dynamics

WEEK 8 – PURPOSE & DIRECTION

Without purpose, strength means nothing. Define your “why.”

  • Discover your life mission

  • Long-term goal design (1–5 year vision)

  • Align daily habits with your higher purpose

WEEK 9 – LEADERSHIP & LEGACY

Step into your role as a leader — in your work, your family, and your community.

  • Influence through integrity and example

  • Decision-making under pressure

  • Leadership mindset and emotional maturity

WEEK 10 – INTEGRATION & LONG-TERM STRATEGY

Lock in your results and plan for the next stage of your evolution.

  • Reflect on your transformation

  • Identify your ongoing growth path

  • Create a 90-day post-course action plan